Options.
"Senior Works, a class to help you maintain and improve the physical components needed for activities of faily living. . . . All exercises may be performed sitting or standing depending on your fitness level. No floor exercises."
Well, that might be all right for the truly old and unfit, but here's something more attractive:
BODYCOMBAT [with a little TM superscript to indicate trademark]:
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Now, there's no point of starting with Senior Works (not to mention Gentle Yoga). The place to start is BODYCOMBAT. Imagine, being "totally unleashed" at last!
"Senior Works, a class to help you maintain and improve the physical components needed for activities of faily living. . . . All exercises may be performed sitting or standing depending on your fitness level. No floor exercises."
Well, that might be all right for the truly old and unfit, but here's something more attractive:
BODYCOMBAT [with a little TM superscript to indicate trademark]:
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, strike, punch, kick and kata your way through calories to superior cardio fitness.
Now, there's no point of starting with Senior Works (not to mention Gentle Yoga). The place to start is BODYCOMBAT. Imagine, being "totally unleashed" at last!
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